Directions:
- Pour white wine into a non-metallic dish and add remaining ingredients.
- Marinate fish for at least one hour, turning occasionally.
- Grill on BBQ flesh side down for 5-6 mins, flip and finish cooking with skin side down, 5-6 mins or until fish flakes. Do not overcook or it will be dry!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.4 Kcal (944 kJ) | ||
| Calories from fat | 72.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 89.9mg | 4% | |
| Potassium | 463.52mg | 10% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.09 Kcal (532 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 12% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 17% | |
| Sodium | 50.69mg | 4% | |
| Potassium | 261.36mg | 10% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.47g | 48% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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