Directions:
- Saute onions in 1 TBS olive oil until cooked through but not brown.
- Drain liquid from the salmon.
- Combine salmon, sauteed onion, breadcrumbs (parsley if you use plain breadcrumbs), eggs, salt, and pepper.
- Form mixture into patties.
- Melt butter and oil in a pan.
- Brown salmon patties on both sides (about 4-5 minutes per side).
- Place cooked patties on a paper towl to absorb excess oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.67 Kcal (1334 kJ) | ||
| Calories from fat | 199.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 136.21mg | 45% | |
| Sodium | 154.61mg | 6% | |
| Potassium | 384.01mg | 8% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.63 Kcal (777 kJ) | ||
| Calories from fat | 116.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 34% | |
|---|---|---|---|
| Cholesterol | 79.34mg | 45% | |
| Sodium | 90.06mg | 6% | |
| Potassium | 223.69mg | 8% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 12.6g | 43% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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