Directions:
- Preheat oven to 425 degrees.
- Rinse salmon fillets. Skin can stay on.
- Tear one sheet of parchment approximately 12 inches long for each salmon fillet.
- Place each fillet on its own sheet of paper, skin side down.
- Sprinkle on Fish Rub and garlic powder.
- Cover fillet with single layer of lemon slices.
- Make packets by gathering 2 opposing sides of parchment and rolling into tight packet. Gather each remaining side of parchment, roll and tuck under.
- Place on baking pan, tucked-under edges down.
- Bake at 425oF for approximately 20 minutes.
- When you see the juices bubbling inside the packet, and the paper is slightly brown, it's done!
- Serve with your favorite veggies for an elegant meal. You can either unwrap in the kitchen or let diners do it themselves for a fun touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.19 Kcal (168 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 21.54mg | 1% | |
| Potassium | 123.71mg | 3% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.82 Kcal (393 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 2% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 4% | |
| Sodium | 50.29mg | 1% | |
| Potassium | 288.82mg | 3% | |
| Total Carbs | 3.05g | 0% | |
| Sugars | 1.02g | 2% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 14.23g | 12% | |
| Vitamin C | 17.9mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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