Directions:
- Combine 1/4 cup minced chives, 2 teaspoons lemon rind, 3 tablespoons lemon juice, 1 teaspoon oil, salt, and 1/8 teaspoon hot sauce in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 2 hours. Remove chicken from bag, and pat dry; discard marinade.
- Heat 2 teaspoons oil in a large skillet over medium heat. Add chicken, and cook for 3 minutes on each side. Reduce heat to medium-low. Add 2 teaspoons lemon rind, 3 tablespoons lemon juice, 1/8 teaspoon hot sauce, carrots, and broth, and simmer for 15 minutes or until carrots are tender. Spoon 1/3 cup sauce onto each of 4 plates, and arrange 1 chicken breast half and 8 carrots on top of sauce. Sprinkle each serving with 1 tablespoon minced chives. Garnish with additional fresh chives and lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 9% | |
| Sodium | 303.59mg | 13% | |
| Potassium | 351.14mg | 7% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 10% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 9% | |
| Sodium | 150.9mg | 13% | |
| Potassium | 174.54mg | 7% | |
| Total Carbs | 7.62g | 5% | |
| Sugars | 4.12g | 33% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 3.83g | 15% | |
| Vitamin C | 11.9mg | 40% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.9mg | 10% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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