Lemon and Parsley Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
4 chicken breast fillets, halved lengthwise
cracked black pepper
1 1/2 tbsp olive oil , plus extra oil for sauce
2 tbsp capers
1 tsp chili flakes
1 tbsp finely grated lemon rind
2 garlic cloves, sliced
2 tbsp lemon juice
1/2 cup chopped parsley

Directions:

Heat the oil in a frying pan over medium heat. Sprinkle the chicken with the pepper and add to the pan. Cook for 5 minutes each side or until browned. Add the extra oil, capers, chili, lemon rind and garlic, cook for 1 minute, then add the lemon juice and parsley. Serve with a rocket (arugula) salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.81 Kcal (585 kJ)
Calories from fat	105.39 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	14.33mg	5%
Sodium	220.51mg	9%
Potassium	106.58mg	2%
Total Carbs	6.5g	2%
Sugars	1.29g	5%
Dietary Fiber	0.81g	3%
Protein	3.15g	6%
Vitamin C	13.9mg	23%
Iron	1mg	5%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	285.04 Kcal (1193 kJ)
Calories from fat	214.87 Kcal
		% Daily Value*
Total Fat	23.87g	18%
Cholesterol	29.21mg	5%
Sodium	449.56mg	9%
Potassium	217.29mg	2%
Total Carbs	13.25g	2%
Sugars	2.63g	5%
Dietary Fiber	1.65g	3%
Protein	6.41g	6%
Vitamin C	28.3mg	23%
Iron	2mg	5%
Calcium	45mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Tuna Pasta Salad

Lemons, Noodles, Olive oil, Capers and 8 more..
Crook's Corner Shrimp and Grits

Quick-cooking grits, Water, Cheddar cheese and 14 more..
New Orleans Barbecue Shrimp

Fresh unpeeled large shrimp (6 lb if using shrimp with he... and 14 more..
New Orleans Barbecue Shrimp

Unpeeled shrimp (6 lbs with heads on ), Butter, Olive oil and 11 more..
New Orleans Barbecue Shrimp

Unpeeled, large fresh shrimp or 6 lb shrimp with heads on and 14 more..
Katel's Caponata

Olive oil, Eggplants (cut into 1-inch cubes ) and 21 more..
Moroccan Chicken Salad for a Starry Night

Whole chicken breasts and 14 more..
Shrimp, Feta, and Orzo Salad

Garlic clove, minced, Fresh lemon juice, Olive oil and 15 more..
Greek Lamb and Feta Lasagna

Olive oil, Onions, chopped, Garlic, minced and 14 more..
Greek Lamb and Feta Lasagna

Olive oil, Chopped onion, Minced garlic and 14 more..
Roasted Chicken Salad

Chicken breasts, Olive oil, Salt and pepper and 7 more..
Authentic Chicken Parmesan

Chicken breast (3-4 breasts), Italian seasoned breadcrumbs and 15 more..
Asparagus Chicken Fajitas

Chicken breast , cut into strips and 10 more..
Wild Rice Stuffing with Pine Nuts

Olive oil, Ground cumin, Onion, chopped (about 2 1/2 cups) and 12 more..
Broiled Zucchini With Herbs

Olive oil, Garlic cloves, minced or pressed and 9 more..