Crispy Chicken with Lemon, Parsley, and Extra Virgin Olive Oil Recipe

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Crispy Chicken with Lemon, Parsley, and Extra Virgin Olive Oil
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Ingredients
9
Count
Nutrition
1930
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Place bread in a food processor; process about 1 minute or to coarse crumbs. Transfer breadcrumbs to a large plate.
  2. Place chicken between 2 sheets of plastic wrap; pound to an even thickness. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Brush each chicken breast half evenly with mustard, and roll in breadcrumbs to coat.
  3. Heat 1/2 cup oil in a large nonstick skillet over medium heat until hot. Add chicken, and cook 7 minutes on each side or until golden brown and thickest portion registers 165°.
  4. Meanwhile, combine lemon juice, parsley, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a small bowl. Slowly whisk in remaining 1/4 cup olive oil.
  5. Place 1 chicken breast half onto each of 4 plates; top evenly with parsley mixture. Serve immediately with mixed greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1929.66 Kcal (8079 kJ)
Calories from fat 1653.41 Kcal
% Daily Value*
Total Fat 183.71g 283%
Cholesterol 66.91mg 22%
Sodium 2637.72mg 110%
Potassium 501.45mg 11%
Total Carbs 43.61g 15%
Sugars 3.13g 13%
Dietary Fiber 2.38g 10%
Protein 32.12g 64%
Vitamin C 22mg 37%
Iron 3.4mg 19%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 459.14 Kcal (1922 kJ)
Calories from fat 393.41 Kcal
% Daily Value*
Total Fat 43.71g 283%
Cholesterol 15.92mg 22%
Sodium 627.62mg 110%
Potassium 119.31mg 11%
Total Carbs 10.38g 15%
Sugars 0.74g 13%
Dietary Fiber 0.57g 10%
Protein 7.64g 64%
Vitamin C 5.2mg 37%
Iron 0.8mg 19%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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