Asparagus Chicken Fajitas Recipe

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Ingredients:

Serving

1/2 lb chicken breast , cut into strips
1/4 cup fat-free italian salad dressing
6 oz fresh asparagus, trimmed and cut into 1 pieces
1/2 medium red bell pepper , cut into strips
1/2 medium yellow bell pepper , cut into strips
1/2 medium onion, sliced
1 tsp fresh minced garlic
2 tbsp lemon juice
1/2 tsp garlic salt
1 pinch black pepper
2 large whole wheat tortillas

Directions:

Put chicken breast into a bowl and mix with Italian dressing. Cover and let marinate in the refrigerator for at least 4 hours, turning a few times if possible.
Spray a non-stick skillet lightly with cooking spray. Add chicken and marinade, and garlic and sauté for about 3 minutes.
Add the vegetables and stir for 8-10 minutes, until chicken is cooked through and vegetables are tender to your liking.
Stir in the lemon juice, garlic salt, and season lightly with pepper.
Divide evenly between 2 large tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.57 Kcal (1505 kJ)
Calories from fat	166.02 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	47.06mg	16%
Sodium	1049.34mg	44%
Potassium	572.13mg	12%
Total Carbs	30.05g	10%
Sugars	8.09g	32%
Dietary Fiber	4.47g	18%
Protein	19.37g	39%
Vitamin C	73.7mg	123%
Vitamin A	1.5mg	49%
Iron	28mg	156%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	103.68 Kcal (434 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	28%
Cholesterol	13.57mg	16%
Sodium	302.57mg	44%
Potassium	164.97mg	12%
Total Carbs	8.67g	10%
Sugars	2.33g	32%
Dietary Fiber	1.29g	18%
Protein	5.58g	39%
Vitamin C	21.3mg	123%
Vitamin A	0.4mg	49%
Iron	8.1mg	156%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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