Potatoes and Sausage Skillet Fry Recipe

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Ingredients:

Serving

1/2 lb bulk breakfast sausage
2 cups red potatoes
1/2 white onion, diced
2 tsp garlic powder
1 tsp sea salt
1 tsp fresh ground black pepper
1 tsp new mexico chile powder (optional)
1/2 cup shredded cheddar cheese or 1/2 cup colby

Directions:

In a 10 inch cast iron skillet crumble and brown the breakfast sausage over medium heat. The crumbles should be about marble sized and cooked through. Remove the sausage from the pan and drain on paper towels. Reserve for later and try not to eat it all.
If you must, pour off or blot a little of the sausage grease out of the pan, but really you don't have to. Add the cubed potatoes to the pan and stir to coat with the grease and to keep them from sticking. Liberally salt and pepper the potatoes and sprinkle with garlic powder. Stir and turn again, turn the heat down a little and put a lid on the pan. Check the potatoes every 5 to 10 minutes, stirring and turning so they brown evenly.
When the potatoes are almost done add the onion to the pan. Turn and cook another 10 minutes or so or until the onion is cooked and the potatoes are browned and cooked through.
Add the sausage back to the pan and cover everything with the cheese. Put the lid back on the pan and let the cheese melt, another 2-4 minutes.
Serve with slices of tomatoes, a sprinkling of parsley or other fresh herbs or just ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.27 Kcal (721 kJ)
Calories from fat	88.96 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	36mg	12%
Sodium	759.51mg	32%
Potassium	271.57mg	6%
Total Carbs	10.47g	3%
Sugars	1.5g	6%
Dietary Fiber	1.41g	6%
Protein	10.29g	21%
Vitamin C	5.2mg	9%
Iron	1.2mg	6%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	155.9 Kcal (653 kJ)
Calories from fat	80.5 Kcal
		% Daily Value*
Total Fat	8.94g	15%
Cholesterol	32.58mg	12%
Sodium	687.32mg	32%
Potassium	245.76mg	6%
Total Carbs	9.47g	3%
Sugars	1.36g	6%
Dietary Fiber	1.28g	6%
Protein	9.32g	21%
Vitamin C	4.7mg	9%
Iron	1.1mg	6%
Calcium	80.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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