Directions:
- Cook potatoes in water with chicken bouillon cubes until potatoes are done.
- Saute onion and garlic in butter until onion is soft, add spinach or kale to onion and garlic if using. Wilt greens.
- To chicken broth, add black pepper, parsley, red pepper, sausage, and mushrooms if using.
- Add onions, garlic, and spinach to soup and stir to combine all.
- Simmer for 10 to 15 minutes.
- Before serving, remove soup from heat and stir in sour cream and parmesan cheese until thickened and combined.
- Note: You may use as little or as much spinach or kale as you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.53 Kcal (1317 kJ) | ||
| Calories from fat | 181.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 20% | |
| Sodium | 971.32mg | 40% | |
| Potassium | 497.09mg | 11% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 31% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 20% | |
| Sodium | 289.91mg | 40% | |
| Potassium | 148.37mg | 11% | |
| Total Carbs | 5.55g | 6% | |
| Sugars | 1.14g | 15% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 4.23g | 28% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.5mg | 9% | |
| Calcium | 51.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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