Curried Roast Potatoes Recipe

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Curried Roast Potatoes
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Ingredients
10
Count
Nutrition
148
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Separate the segments of the onion pieces and spread them in a heavy, non-stick frying pan Add no liquid or fat. Heat the frying pan gently. Cook at moderate heat, without stirring, for 7-10 minutes until the onions are sizzling, speckled with dark amber, and beginning to stick to the pan.
  2. Stir in 300 ml stock and let it bubble up, stirring up the browned depsits in the pan with a wooden spoon as it bubbles. Stir in the ginger, garlic and spices. Turn the heat down a bit and simmer, stirring frequently, until the mixture is very thick (not at all soupy) and the onions and spices are 'frying' in their own juices. Don't rush this step - it is essential that the spices should not have a raw, harsh taste. Taste. Cook very gently for a few more minutes if necessary.
  3. Toss the potatoes into the mixture. Stir to combine everything very well. Scrape the potatoes and spices into a shallow baking dish that can hold them in one layer. Add the remaining stock.
  4. Bake for 1 hour, stirring occasionally and adding a bit more stock as needed, until the potatoes are tender. The finished dish should be dry. Serve hot with wedges of lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.26 Kcal (621 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 301.3mg 13%
Potassium 739.26mg 16%
Total Carbs 31.53g 11%
Sugars 7.91g 32%
Dietary Fiber 4.87g 19%
Protein 5.56g 11%
Vitamin C 6.6mg 11%
Vitamin A 1.3mg 43%
Iron 2.1mg 12%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 52.14 Kcal (218 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 105.96mg 13%
Potassium 259.99mg 16%
Total Carbs 11.09g 11%
Sugars 2.78g 32%
Dietary Fiber 1.71g 19%
Protein 1.96g 11%
Vitamin C 2.3mg 11%
Vitamin A 0.5mg 43%
Iron 0.7mg 12%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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