Lebanese Style Vegetable Ragout Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 onions, chopped
10 garlic cloves, chopped
1 (14 oz) can diced tomatoes
4 carrots, sliced
2 medium potatoes, peeled and cut in 1 inch cubes
1/2 bunch parsley, cleaned and tied with string
1 tbsp brown sugar
1 1/2 tsp lemon pepper
1/2 tsp ground cinnamon
1/2 tsp ground coriander
2 medium zucchini, cut in 1/2 inch dice
1 (8 oz) can artichoke hearts, drained and quartered
1 (15 oz) can garbanzo beans, drained and rinsed
1 cup plain yogurt

Directions:

In a medium casserole, heat olive oil over medium-high heat. Cook onions, stirring occasionally until golden, 4-5 minutes.
Add garlic and cook, stirring 1 minute. Add tomatoes, carrots, potatoes and parsley. Reduce heat to medium. Cover and cook 20 minutes.
Add brown sugar, lemon pepper, cinnamon, coriander, zucchini, artichoke hearts, and garbanzo beans. Cover and cook for 10 minute.
To serve, discard parsley, Stir in yogurt and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.94 Kcal (686 kJ)
Calories from fat	57.89 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	5.9mg	2%
Sodium	102.39mg	4%
Potassium	467.33mg	10%
Total Carbs	23.37g	8%
Sugars	9.08g	36%
Dietary Fiber	3.8g	15%
Protein	4.08g	8%
Vitamin C	10.6mg	18%
Vitamin A	0.8mg	28%
Iron	0.7mg	4%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	85.3 Kcal (357 kJ)
Calories from fat	30.12 Kcal
		% Daily Value*
Total Fat	3.35g	10%
Cholesterol	3.07mg	2%
Sodium	53.27mg	4%
Potassium	243.16mg	10%
Total Carbs	12.16g	8%
Sugars	4.72g	36%
Dietary Fiber	1.98g	15%
Protein	2.12g	8%
Vitamin C	5.5mg	18%
Vitamin A	0.4mg	28%
Iron	0.4mg	4%
Calcium	53.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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