Green Bean Stew (Arabic Recipe)

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Ingredients:

Serving

2 lbs fresh green beans
1 -1 1/2 lb lamb stew meat
1 large chopped onion
3 -4 garlic cloves (crushed or minced fine )
2 cups water
1/4 cup olive oil
3 large ripe chopped fresh tomatoes
3 tsp salt
1/2 tsp black pepper
1/2 tsp allspice

Directions:

Wash green beans and trim off stems. Cut in half and rinse in cold water.
Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
Add 2 cups of water, green beans, chopped tomatoes or 28 oz. can of diced tomatoes. and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.
This meal is best when served hot with plain rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.8 Kcal (845 kJ)
Calories from fat	97.06 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	47.03mg	16%
Sodium	928.34mg	39%
Potassium	283.59mg	6%
Total Carbs	10.38g	3%
Sugars	4.27g	17%
Dietary Fiber	3.9g	16%
Protein	17.01g	34%
Vitamin C	15.9mg	26%
Iron	2.4mg	14%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	72.96 Kcal (305 kJ)
Calories from fat	35.09 Kcal
		% Daily Value*
Total Fat	3.9g	17%
Cholesterol	17mg	16%
Sodium	335.63mg	39%
Potassium	102.53mg	6%
Total Carbs	3.75g	3%
Sugars	1.54g	17%
Dietary Fiber	1.41g	16%
Protein	6.15g	34%
Vitamin C	5.7mg	26%
Iron	0.9mg	14%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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