Directions:
- Heat oil in large deep saucepan. When hot, add cumin seeds.
- When cumin seeds sizzle, add garlic and ginger and saute about 2 minutes.
- Add onions and saute about 3-5 minutes.
- Add spices and saute about 2 minutes.
- Add green beans. Stir to mix, turn heat to medium low, cover and cook about 6 minutes.
- Add lemon juice. Cook uncovered about 2 minutes.
- Garnish generously with black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.39 Kcal (2095 kJ) | ||
| Calories from fat | 265.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.46g | 45% | |
|---|---|---|---|
| Sodium | 1188.42mg | 50% | |
| Potassium | 1238.3mg | 26% | |
| Total Carbs | 54.48g | 18% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 17.31g | 69% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 59.7mg | 100% | |
| Iron | 8.5mg | 47% | |
| Calcium | 322.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 72.61 Kcal (304 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 45% | |
|---|---|---|---|
| Sodium | 172.46mg | 50% | |
| Potassium | 179.69mg | 26% | |
| Total Carbs | 7.91g | 18% | |
| Sugars | 1.61g | 44% | |
| Dietary Fiber | 2.51g | 69% | |
| Protein | 1.24g | 17% | |
| Vitamin C | 8.7mg | 100% | |
| Iron | 1.2mg | 47% | |
| Calcium | 46.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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