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Lebanese Bread Salad Recipe

Lebanese Bread Salad Recipe

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Ingredients

Count

Nutrition

837

Calories

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Ingredients:

Serving

2 stale 7-inch pitas, split open
1 cucumber, quartered and thinly sliced
14 cherry tomatoes, halved
3 scallions, thinly sliced
1 small fennel bulb, cored and diced
2 stalks celery, sliced
2 tbsp roughly chopped fresh mint
1/2 bunch roughly chopped fresh flat-leaf parsley
1/4 cup extra-virgin olive oil
juice of 1 lemon
1 clove garlic, finely chopped
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
store-bought hummus (optional)

Directions:

Preheat oven to 350° F. Place the pita rounds on a baking sheet and toast in oven until crisp and light brown, about 10 minutes. Break into bite-size pieces and set aside. Toss together the cucumber, tomatoes, scallions, fennel, celery, mint, and parsley. Cover and chill. Meanwhile, in a small bowl, whisk together the oil, lemon juice, garlic, salt, and pepper. Combine the vegetables and dressing, and fold in the pits pieces. Serve with hummus, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.48 Kcal (3506 kJ)
Calories from fat	532.82 Kcal
		% Daily Value*
Total Fat	59.2g	91%
Sodium	1349.67mg	56%
Potassium	3948.03mg	84%
Total Carbs	66.46g	22%
Sugars	31.55g	126%
Dietary Fiber	24.8g	99%
Protein	15.46g	31%
Vitamin C	178.5mg	297%
Vitamin A	1.5mg	49%
Iron	180.5mg	1003%
Calcium	381.1mg	38%

Amount Per 100 g
Calories	53.3 Kcal (223 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	91%
Sodium	85.9mg	56%
Potassium	251.26mg	84%
Total Carbs	4.23g	22%
Sugars	2.01g	126%
Dietary Fiber	1.58g	99%
Protein	0.98g	31%
Vitamin C	11.4mg	297%
Vitamin A	0.1mg	49%
Iron	11.5mg	1003%
Calcium	24.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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