Directions:
- Combine peas, rice, and next 3 ingredients in a large bowl.
- Place herbs and garlic on a cutting board, and sprinkle evenly with salt; finely chop herbs and garlic. Sprinkle over rice mixture, and stir gently.
- Combine lemon juice, oil, and pepper; stir into rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.54 Kcal (1103 kJ) | ||
| Calories from fat | 93.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Sodium | 206.82mg | 9% | |
| Potassium | 205.47mg | 4% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.6mg | 331% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.91 Kcal (489 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 16% | |
|---|---|---|---|
| Sodium | 91.75mg | 9% | |
| Potassium | 91.15mg | 4% | |
| Total Carbs | 11.66g | 9% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 1.53g | 7% | |
| Vitamin C | 4.7mg | 18% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 26.4mg | 331% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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