Lebanese Bean Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can fava beans, drained and rinsed
1 (15 oz) can chickpeas, drained and rinsed
1 (15.5 oz) can white beans, drained and rinsed
1/4 cup chopped flat leaf parsley, or more to taste
3 tbsp olive oil
2 cloves garlic, minced
1 lemon, juiced
kosher salt and ground black pepper to taste

Directions:

Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.29 Kcal (399 kJ)
Calories from fat	77.51 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Sodium	15.61mg	1%
Potassium	70.72mg	2%
Total Carbs	4.4g	1%
Sugars	1.01g	4%
Dietary Fiber	1.09g	4%
Protein	1.24g	2%
Vitamin C	11.3mg	19%
Iron	0.5mg	3%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	231.22 Kcal (968 kJ)
Calories from fat	188.08 Kcal
		% Daily Value*
Total Fat	20.9g	13%
Sodium	37.88mg	1%
Potassium	171.62mg	2%
Total Carbs	10.67g	1%
Sugars	2.46g	4%
Dietary Fiber	2.63g	4%
Protein	3.01g	2%
Vitamin C	27.4mg	19%
Iron	1.3mg	3%
Calcium	39.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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