V's Mexican Salad Recipe

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Ingredients:

Serving

8 cups shredded iceberg lettuce , and
romaine lettuce
1/2 cup cherry tomatoes, halved
1/2 red onions or 1/2 shallot, sliced thin
1 cucumber, sliced
1 cup sliced black olives
1 avocado, peeled and sliced
1 cup broken tortilla chips
1 lime , juice of
1 tbsp salsa
2 tbsp fresh cilantro, finely chopped
1/4 cup olive oil
salt and pepper

Directions:

Place the lettuce, tomato, onion, olives and cucumber in a large salad bowl.
Mix dressing: In a bottle, place olive oil, lime juice, salsa and cilantro. Shake vigorously until well mixed. Season with salt and pepper to taste.
Toss salad with the dressing. At the last minute, toss in the tortilla chips.
Add Avocado as garnish if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.59 Kcal (1748 kJ)
Calories from fat	264.02 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Sodium	768.87mg	32%
Potassium	505.16mg	11%
Total Carbs	37.33g	12%
Sugars	4.46g	18%
Dietary Fiber	7.5g	30%
Protein	5.51g	11%
Vitamin C	12.9mg	22%
Iron	0.8mg	5%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	145.49 Kcal (609 kJ)
Calories from fat	91.99 Kcal
		% Daily Value*
Total Fat	10.22g	45%
Sodium	267.87mg	32%
Potassium	176mg	11%
Total Carbs	13g	12%
Sugars	1.55g	18%
Dietary Fiber	2.61g	30%
Protein	1.92g	11%
Vitamin C	4.5mg	22%
Iron	0.3mg	5%
Calcium	33mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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