Ingredients:
- salt & freshly ground black pepper , to taste (optional)
- 1/2 green bell pepper, sliced into rings
Directions:
- Combine all dressing ingredients except salt and pepper.
- Mix well.
- Season to taste with salt and pepper if desired; let stand 5 minutes.
- Combine all salad ingredients in large bowl; toss with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.62 Kcal (1229 kJ) | ||
| Calories from fat | 162.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1277.02mg | 53% | |
| Potassium | 1032.88mg | 22% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.2mg | 90% | |
| Calcium | 312.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 48.99 Kcal (205 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 28% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 11% | |
| Sodium | 213.06mg | 53% | |
| Potassium | 172.33mg | 22% | |
| Total Carbs | 3.44g | 7% | |
| Sugars | 1.53g | 37% | |
| Dietary Fiber | 1.31g | 31% | |
| Protein | 1.6g | 19% | |
| Vitamin C | 8.8mg | 88% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.7mg | 90% | |
| Calcium | 52.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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