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Fattoosh Mixed Herb and Toasted Pita Salad Recipe

Fattoosh Mixed Herb and Toasted Pita Salad Recipe

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Fattoosh Mixed Herb and Toasted Pita Salad

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

2 (6-inch) pitas
3 tbsp ground sumac or 2 tbsp grated lemon rind
1 tbsp extra-virgin olive oil
8 cups thinly sliced romaine lettuce
2 cups chopped tomato
1 1/2 cups chopped fresh parsley
1 cup thinly sliced green onions
1/2 cup chopped fresh mint
1/2 tsp salt
1 cucumber , quartered lengthwise and thinly sliced (about 2 cups)

Directions:

Preheat oven to 400°.
Place pitas in a single layer on a baking sheet. Bake at 400° for 6 minutes or until toasted; break into bite-size pieces. Combine pita, sumac, and oil, tossing well to coat. Add lettuce and remaining ingredients; toss well.
Note: Ground sumac is available at Middle Eastern markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.69 Kcal (803 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Sodium	489.3mg	20%
Potassium	883.95mg	19%
Total Carbs	30.58g	10%
Sugars	6.04g	24%
Dietary Fiber	7.96g	32%
Protein	5.99g	12%
Vitamin C	59.3mg	99%
Vitamin A	1.5mg	49%
Iron	180.8mg	1005%
Calcium	173.8mg	17%

Amount Per 100 g
Calories	53.41 Kcal (224 kJ)
Calories from fat	10.6 Kcal
		% Daily Value*
Total Fat	1.18g	7%
Sodium	136.34mg	20%
Potassium	246.31mg	19%
Total Carbs	8.52g	10%
Sugars	1.68g	24%
Dietary Fiber	2.22g	32%
Protein	1.67g	12%
Vitamin C	16.5mg	99%
Vitamin A	0.4mg	49%
Iron	50.4mg	1005%
Calcium	48.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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