Directions:
- Trim fat from beef steak; cut into 1 1/4-inch pieces.
- In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.
- Prepare rice according to package directions; keep warm.
- Meanwhile, place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
- Season with salt. Serve kabobs with rice. Makes 4 servings (serving size; 1 kabob and 3/4 cup rice) Total preparation and cooking time: 30 minutes Cook's Tip: To grill, place kabobs on grid over medium, ash-covered cools.
- Grill kabobs, uncovered, 8 to 11 minutes for medium rare to medium doneness, turning occasionally; season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.19 Kcal (1408 kJ) | ||
| Calories from fat | 146.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 244.77mg | 10% | |
| Potassium | 682.07mg | 15% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.7mg | 87% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 25% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 34% | |
| Sodium | 100.99mg | 10% | |
| Potassium | 281.42mg | 15% | |
| Total Carbs | 4.54g | 4% | |
| Sugars | 1.71g | 17% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 14.71g | 71% | |
| Vitamin C | 13.4mg | 54% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.5mg | 87% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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