Directions:
- Rinse chicken and pat dry with paper towels.
- Cook chicken, onion and garlic in the butter in a large skillet for about 6 minutes or until chicken is browned, turning once.
- Add orange zest, orange juice and salt to skillet.
- Bring to boil; reduce heat and simmer, covered, for 5 minutes.
- Sprinkle cinnamon and all spice onto chicken.
- Drizzle with honey.
- Simmer uncovered for 5 to 7 minutes more or until chicken is tender and no longer pink.
- Meanwhile, cook couscous according to package directions.
- Top couscous with chicken and sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.31 Kcal (2040 kJ) | ||
| Calories from fat | 93.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 913.82mg | 38% | |
| Potassium | 831.4mg | 18% | |
| Total Carbs | 46.87g | 16% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 53.38g | 107% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 16% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 49% | |
| Sodium | 268.89mg | 38% | |
| Potassium | 244.64mg | 18% | |
| Total Carbs | 13.79g | 16% | |
| Sugars | 3.42g | 47% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 15.71g | 107% | |
| Vitamin C | 5.3mg | 30% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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