Directions:
- Preheat oven to 400°F.
- Cut chicken into bite-size pieces.
- Cut potatoes into bite-size pieces.
- Place chicken and potatoes in glass casserole dish.
- Squeeze the juice out of the lemon into a bowl. Remove the seeds.
- In same bowl with the lemon juice, add the Splenda, balsamic vinegar, olive oil, salt, pepper and garlic. You can add more garlic if you like a stronger taste. Mix all these ingredients together.
- (The builder in Zaar had a problem recognizing minced garlic. Fresh Garlic will work, but I use the minced garlic that is packaged in a jar).
- Pour the mixture over the chicken and potatoes and mix well. Make sure that you coat the chicken and potatoes.
- Place in oven. Cook for about 30 minutes until chicken is done and potatoes are golden. Continue basting during the cooking time.
- Depending on the size you cut the potatoes and chicken, you cooking time will very - so you will need to check you time.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.45 Kcal (1639 kJ) | ||
| Calories from fat | 87.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1419.13mg | 59% | |
| Potassium | 1139.79mg | 24% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 49.94g | 100% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.87 Kcal (418 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 15% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 46% | |
| Sodium | 362.05mg | 59% | |
| Potassium | 290.78mg | 24% | |
| Total Carbs | 7.33g | 10% | |
| Sugars | 1.61g | 25% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 12.74g | 100% | |
| Vitamin C | 2.6mg | 17% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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