Directions:
- Place chicken strips in a greased 1-qt. baking dish. In a skillet, saute onion and garlic in butter until tender. Stir in the parsley, dill oregano, salt and pepper. Pour over chicken. Bake, uncovered, at 350° for 15 minutes. Stir; bake 5-10 minutes longer or until chicken juices run clear. Serve over rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.59 Kcal (1430 kJ) | ||
| Calories from fat | 238.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 127.9mg | 43% | |
| Sodium | 663.13mg | 28% | |
| Potassium | 406.06mg | 9% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.77 Kcal (782 kJ) | ||
| Calories from fat | 130.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 41% | |
|---|---|---|---|
| Cholesterol | 69.93mg | 43% | |
| Sodium | 362.58mg | 28% | |
| Potassium | 222.02mg | 9% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 12.9g | 47% | |
| Vitamin C | 3.3mg | 10% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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