Directions:
- Dust chicken fillets in seasoned flour to coat.Heat olive oil in stew pot and brown chicken in batches, set aside. Add a little more oil and gently fry the leek, garlic, ginger and onions until softened, 5-8 minutes.Add spices and stock, cover the pan and simmer for 20 minutes or so, until the mixture has turned a beautiful saffron yellow.Return the chicken to the pot along with the tomato and dates and simmer for a further 30-40 minutes until chicken is meltingly tender! Squeeze in the lemon juice. Serve with any pilaf and plenty of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.88 Kcal (2294 kJ) | ||
| Calories from fat | 454.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.45g | 78% | |
|---|---|---|---|
| Cholesterol | 120.71mg | 40% | |
| Sodium | 147.67mg | 6% | |
| Potassium | 303.46mg | 6% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.93 Kcal (1000 kJ) | ||
| Calories from fat | 198.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 78% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 40% | |
| Sodium | 64.4mg | 6% | |
| Potassium | 132.34mg | 6% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 6.02g | 28% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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