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Layered Corn, Turkey Bacon and Mixed Bean Dip Recipe

Layered Corn, Turkey Bacon and Mixed Bean Dip Recipe

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Layered Corn, Turkey Bacon and Mixed Bean Dip

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Ingredients:

Serving

4 garlic cloves, minced
1/2 mild onion, chopped fine
5 pieces of lean turkey bacon (cut small)
1 (15 oz) can great northern beans
1 (15 oz) can kidney beans (or your choice )
1/2 tbsp apple cider vinegar
1/2 tbsp balsamic vinegar
1 (16 oz) package frozen corn (thawed )
1 (8 oz) package jalapeno jack cheese ( non-dairy)
1 (7 oz) package tortilla chips
1 (16 oz) bottle salsa (optional)

Directions:

Saute the onion for a few minutes. Then add the chopped bacon and cook for a few more minutes. Add the garlic and saute for a few more minutes.
Add the beans to a large bowl and mash them with the vinegar. This supposedly degases the beans. I found it did work.
Once the beans are mashed add back some of the liquid from the beans. Try adding a little at a time until you get a nice consistency. Don't over mash the beans.
Add in the cooked bacon/onion/garlic mixture and mix it up well.
In the bottom of a microwave safe dish layer some tortilla chips on the bottom and pour some of the bean/onion/bacon dip over the chips. Then shred some of the cheese on top.
Repeat the layers and top with cheese. You can also add a little salsa between the layers if you like.
Place in the microwave and place a loose fitting cover over top but not touching the food.
Set to reheat. When the dish is heated through it's ready.
Bon Appetite!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.9 Kcal (674 kJ)
Calories from fat	80.04 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	24.19mg	8%
Sodium	329.34mg	14%
Potassium	206.15mg	4%
Total Carbs	14.8g	5%
Sugars	2.01g	8%
Dietary Fiber	2.32g	9%
Protein	7.24g	14%
Vitamin C	2.5mg	4%
Iron	0.8mg	4%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	196.46 Kcal (823 kJ)
Calories from fat	97.73 Kcal
		% Daily Value*
Total Fat	10.86g	14%
Cholesterol	29.54mg	8%
Sodium	402.13mg	14%
Potassium	251.7mg	4%
Total Carbs	18.07g	5%
Sugars	2.46g	8%
Dietary Fiber	2.83g	9%
Protein	8.84g	14%
Vitamin C	3mg	4%
Iron	1mg	4%
Calcium	136mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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