Directions:
- In a large bowl mix tomatoes, corn, olives, red bell pepper, onion, garlic, green chile peppers and parsley.
- In a small bowl mix olive oil, lemon juice, vinegars, oregano, cumin, salt and pepper. Pour into the tomato/corn mixture and toss to coat. Cover and chill in the refrigerator at least 4 hours, or overnight if desired.
- Just before serving, stir in avocados and toss. Serve with chips, crackers, bread, or toasted pita bread! Enjoy!
- Note:.
- If you wish to omit the tomatoes, just use 1/2 more cup of the corn instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.71 Kcal (1192 kJ) | ||
| Calories from fat | 228.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Sodium | 218.64mg | 9% | |
| Potassium | 633.53mg | 13% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 39% | |
|---|---|---|---|
| Sodium | 113.57mg | 9% | |
| Potassium | 329.08mg | 13% | |
| Total Carbs | 8.58g | 6% | |
| Sugars | 1.86g | 14% | |
| Dietary Fiber | 4.36g | 34% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 31.3mg | 100% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.1mg | 44% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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