Directions:
- In a large soup pan.
- Add the olive oil, garlic, onions and celery.
- Saute until onions are translucent.
- Add in the rest of the vegetables and 2 cups of water.
- Bring to a boil.
- Then turn down the heat and let simmer.
- Flour the catfish lightly and brown in a skillet in a little of the olive oil. Set aside.
- Add 2 Tbsp of flour to a little of the evaporated milk.
- Pour into the vegetables and stir.
- Then add the rest of the milk and the catfish.
- Add in the nutmeg.
- Continue simmering for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.44 Kcal (2384 kJ) | ||
| Calories from fat | 265.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 78.02mg | 26% | |
| Sodium | 352.9mg | 15% | |
| Potassium | 991.82mg | 21% | |
| Total Carbs | 53.14g | 18% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.3mg | 18% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.69 Kcal (463 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 45% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 26% | |
| Sodium | 68.6mg | 15% | |
| Potassium | 192.79mg | 21% | |
| Total Carbs | 10.33g | 18% | |
| Sugars | 1.92g | 39% | |
| Dietary Fiber | 2.4g | 49% | |
| Protein | 4.94g | 51% | |
| Vitamin C | 2.7mg | 23% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.6mg | 18% | |
| Calcium | 29.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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