Directions:
- Brown the chopmeat and drain. Mince the garlic cloves and red onion and set aside. Chop the red pepper and add to the chopmeat along with the garlic and red onion to saute for a few minutes. Add the packet of taco seasoning with 3/4 cup water and bring to a boil then simmer for 5 minutes. Mix in the corn and black beans into the pan. Put mixture into a 2 quart casserole dish and top with Simply Mashed Potatoes and bake for 30 minutes 350 degrees. Take it out when slightly bubbly and sprinkle 3/4 cup of shredded cheddar cheese to the top. Bake until cheese is melted. If desired top with sliced jalapeños and serve with tortilla chips. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.64 Kcal (2151 kJ) | ||
| Calories from fat | 221.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Cholesterol | 266.78mg | 89% | |
| Sodium | 291.66mg | 12% | |
| Potassium | 1032.87mg | 22% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.7mg | 48% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 162.33 Kcal (680 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 38% | |
|---|---|---|---|
| Cholesterol | 84.31mg | 89% | |
| Sodium | 92.17mg | 12% | |
| Potassium | 326.42mg | 22% | |
| Total Carbs | 12.68g | 13% | |
| Sugars | 1.9g | 24% | |
| Dietary Fiber | 2.29g | 29% | |
| Protein | 10.87g | 69% | |
| Vitamin C | 5.9mg | 31% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.7mg | 48% | |
| Calcium | 60.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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