Directions:
- Brown sausage in 1 tablespoon olive oil. Transfer the sausage to paper towel and drain fat from the pan. Add 1 tablespoon olive oil and saute onion and garlic until tender. Add bay leaf, turkey sausage, juice and apple cider vinegar. Reduce liquid to half (about 2 minutes). Add chicken broth and pumpkin, stir until the mixture bubbles. Return turkey sausage to the pan, reduce heat and add evaporated milk. Season with cinnamon, nutmeg, salt and pepper. Simmmer 5-10 minutes if the sauce needs to thicken. Serve over penne pasta and top with fresh grated parmesan if you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.81 Kcal (4261 kJ) | ||
| Calories from fat | 339.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.68g | 58% | |
|---|---|---|---|
| Cholesterol | 121.63mg | 41% | |
| Sodium | 2256.79mg | 94% | |
| Potassium | 777.75mg | 17% | |
| Total Carbs | 119.34g | 40% | |
| Sugars | 21.82g | 87% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 54.78g | 110% | |
| Vitamin C | 75mg | 125% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 21mg | 117% | |
| Calcium | 578.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 58% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 41% | |
| Sodium | 341.47mg | 94% | |
| Potassium | 117.68mg | 17% | |
| Total Carbs | 18.06g | 40% | |
| Sugars | 3.3g | 87% | |
| Dietary Fiber | 2.33g | 62% | |
| Protein | 8.29g | 110% | |
| Vitamin C | 11.4mg | 125% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 3.2mg | 117% | |
| Calcium | 87.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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