Spicy Green Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup water
1 garlic clove, studded with
3 whole cloves
1/2 onion
1 bay leaf
1 small tomato, peeled and diced
1 lb fresh green beans
2 tsp apple cider vinegar
1/2 tsp salt
1/4 tsp cinnamon

Directions:

Bring water, stuffed garlic, onion, bay leaf, tomato, and beans to boil. Cover and simmer 20 minutes. Remove garlic and bay leaf and stir in vinegar, salt, cinnamon. Cook uncovered for 2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.54 Kcal (195 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	299.92mg	12%
Potassium	317.18mg	7%
Total Carbs	10.49g	3%
Sugars	4.64g	19%
Dietary Fiber	4.01g	16%
Protein	2.69g	5%
Vitamin C	18mg	30%
Iron	1.2mg	7%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	25.34 Kcal (106 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	163.27mg	12%
Potassium	172.66mg	7%
Total Carbs	5.71g	3%
Sugars	2.53g	19%
Dietary Fiber	2.19g	16%
Protein	1.46g	5%
Vitamin C	9.8mg	30%
Iron	0.6mg	7%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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