Ingredients:
- 4 large flatchopped hamburger patties or 4 large flatchopped steaks
- 2 carrots (optional)
- aluminum foil
Directions:
- Cut a large square of foil.
- Place pattie on it.
- Add vegetables.
- Cover with 1/4 can of soup.
- Seal foil tightly.
- Place on cookie sheet.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 77.4mg | 3% | |
| Potassium | 552.68mg | 12% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1mg | 5% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.9 Kcal (242 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.48mg | 3% | |
| Potassium | 267.64mg | 12% | |
| Total Carbs | 13.55g | 9% | |
| Sugars | 3.75g | 31% | |
| Dietary Fiber | 2.62g | 22% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 19mg | 65% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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