Directions:
- In a large microwave-safe bowl, combine the potatoes, carrots, celery and water. Cover and microwave on high for 5-1/2 minutes, stirring once. Add green pepper and onion; cover and microwave on high for 3-4 minutes or until crisp-tender, stirring once. Pour into a 2-qt. microwave-safe baking dish coated with cooking spray; set aside.
- In a microwave-safe bowl, heat the margarine, covered, on high for 30-40 seconds or until melted. Stir in the flour, salt and pepper until smooth. Gradually add milk.
- Cook, uncovered, on high for 1-1/2 to 2 minutes or until thickened and bubbly, stirring after each minute. Stir in the cheese until melted. Pour over the vegetables. Stir in ham. Cover and microwave on high for 3-4 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.72 Kcal (1385 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 21% | |
| Sodium | 1487.02mg | 62% | |
| Potassium | 566.36mg | 12% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 327.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 81.46 Kcal (341 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 16% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 21% | |
| Sodium | 366.28mg | 62% | |
| Potassium | 139.51mg | 12% | |
| Total Carbs | 8.15g | 11% | |
| Sugars | 3.43g | 56% | |
| Dietary Fiber | 0.9g | 15% | |
| Protein | 6.84g | 56% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.2mg | 4% | |
| Calcium | 80.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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