Directions:
- Prepare corn bread batter according to package directions. Spread into a greased 11-in. x 7-in. baking dish.
- In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Add the tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over top. Sprinkle with cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until golden brown. Sprinkle with onions. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.92 Kcal (795 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 20% | |
| Sodium | 171.07mg | 7% | |
| Potassium | 417.8mg | 9% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 11% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 20% | |
| Sodium | 93.96mg | 7% | |
| Potassium | 229.47mg | 9% | |
| Total Carbs | 7.31g | 4% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 11.32g | 41% | |
| Vitamin C | 5.9mg | 18% | |
| Iron | 1mg | 10% | |
| Calcium | 36.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Home Style Shepherd's Pie
Ground turkey, Chopped onion and 13 more.. -
B.l.t. Stuffed Tomatoes
Ripe but firm tomatoes (medium-to-large), Sliced bacon and 7 more.. -
Coco’s Nacho Supreme
Ground beef, Onion, Garlic, minced, Vegetable oil and 12 more.. -
Sweet Potato Pie
Quorn mince, Sweet potatoes, Red wine vinegar, Spices and 7 more.. -
Spicy Stuffed Peppers
Anaheim peppers, divided, Butter, Chopped green onions and 5 more.. -
Campbell's Kitchen King Ranch Casserole
Condensed cream of mushroom soup (regular or 98% fat free) and 8 more.. -
Golden Glow Enchiladas
Butter or 1 tbsp margarine, Oil, Chopped onion and 11 more.. -
Crispy Beef Tostadas
Flour, Baking powder, Milk, Ground beef and 15 more.. -
Quick Chicken Tostadas
Flour tortillas, Butter, melted and 8 more.. -
Taco Soup
Ground turkey or beef, Taco seasoning, Stewed tomatoes and 4 more.. -
Dup-Tamale Pie
Ground turkey or beef, Bulk pork sausage, Chopped onion and 12 more.. -
Turkey Shepherd's Pie
Ground turkey, Tomato paste, Frozen mixed vegetables and 4 more.. -
Corn Bread Sloppy Joes
Corn bread/muffin mix, Ground turkey or beef and 6 more.. -
Ham Muffinwiches
Corn bread/muffin mix, Ground mustard, Milk, Vegetable oil and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
