Directions:
- Melt butter in large skillet on low or 200° using an electric skillet.
- Arrange potato slices in the bottom of the skillet to cover completely (you may need more potatoes).
- In layers add the corn, green pepper, onion, carrots and beef in clumps (Yes, uncooked).
- Combine tomato sauce, salt, parsley, and garlic powder. Pour over the meat layer.
- Cover and cook on high or 325° on electric skillet until it starts to boil. Reduce heat to low 225° and cook 25 minutes longer.
- Remove from heat, sprinkle cheese over top and put lid back on for 10 minutes to allow cheese to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.58 Kcal (1141 kJ) | ||
| Calories from fat | 134.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 80.14mg | 27% | |
| Sodium | 858.6mg | 36% | |
| Potassium | 448.27mg | 10% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 23% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 27% | |
| Sodium | 484.74mg | 36% | |
| Potassium | 253.08mg | 10% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 2.31g | 16% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 12.6g | 45% | |
| Vitamin C | 10.2mg | 30% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.3mg | 13% | |
| Calcium | 104mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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