Directions:
- Preheat oven to 350.F
- Layer potatoes evenly in oiled baking dish. Sprinkle with salt and black pepper. Spread corn over the potatoes. Sprinkle with green pepper, onion and carrots.
- Crumble beef over the top. Sprinkle with marjoram and additional salt and black pepper. Top with the tomato sauce, spreading evenly.
- Bake, covered, for 30 min. Sprinkle with the cheese. Bake 10 to 15 min. longer. Garnish with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.56 Kcal (1669 kJ) | ||
| Calories from fat | 165.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 315.51mg | 13% | |
| Potassium | 944.3mg | 20% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.6mg | 20% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 28% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 27% | |
| Sodium | 94.82mg | 13% | |
| Potassium | 283.79mg | 20% | |
| Total Carbs | 9.65g | 11% | |
| Sugars | 2.61g | 35% | |
| Dietary Fiber | 1.72g | 23% | |
| Protein | 8.3g | 55% | |
| Vitamin C | 6.9mg | 38% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 1.1mg | 20% | |
| Calcium | 45.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
