Directions:
- Tomatoes should be peeled, seeded and chopped.
- Mash the avocados.
- Blend in sour cream, onions, lemon juice, chili powder and garlic. Fold in tomatoes and add the jalapeño to taste.
- Serve as dip, stuffing for peppers or in taco shells.
- Omit tomatoes and stuff cherry tomatoes with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 150.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 26.49mg | 1% | |
| Potassium | 684.41mg | 15% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 80.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 26% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 2% | |
| Sodium | 14.24mg | 1% | |
| Potassium | 367.94mg | 15% | |
| Total Carbs | 7.26g | 4% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 4.22g | 31% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 11.8mg | 37% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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