Italian Mixed Sub (hot or cold) Recipe

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Ingredients:

Serving

1 bakery sub rolls or 1 hoagie roll
1 tbsp red wine and vinegar salad dressing
1 tbsp mayonnaise
shredded lettuce
sliced tomato
sliced onion
2 tbsp roasted red peppers
4 slices capicola (an italian spiced ham you can get in almost any supermarket deli now)
3 slices regular ham
4 slices salami
4 slices sandwich pepperoni (you can get this at the supermarket deli)
3 -4 slices of your favorite cheese ( on this sub

Directions:

Slice sub rolls all the way through& sprinkle each inside half with oil& vinegar mixture (or bottled italian dressing).
Spread a little mayo on top of that& add your lettuce, tomato& onion& roasted peppers on the bottom half.
Layer your meats on top of each other (fold each slice to fit on the roll) and top with cheese.
Eat cold or put in 450° oven on a cookie sheet until cheese melts& rolls are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.05 Kcal (565 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	20.62mg	7%
Sodium	438.42mg	18%
Potassium	73.2mg	2%
Total Carbs	8.85g	3%
Sugars	0.9g	4%
Dietary Fiber	0.38g	2%
Protein	5.79g	12%
Vitamin C	6.8mg	11%
Iron	2.2mg	12%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	174.21 Kcal (729 kJ)
Calories from fat	95.71 Kcal
		% Daily Value*
Total Fat	10.63g	13%
Cholesterol	26.6mg	7%
Sodium	565.59mg	18%
Potassium	94.44mg	2%
Total Carbs	11.42g	3%
Sugars	1.16g	4%
Dietary Fiber	0.49g	2%
Protein	7.47g	12%
Vitamin C	8.8mg	11%
Iron	2.8mg	12%
Calcium	3.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free

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