Directions:
- Mix first 5 ingredients together until desired consistency. (can be rough or smooth).
- Mix in chopped spring onion and fresh black pepper.
- Put in small glass bowl and serve with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.92 Kcal (732 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 5% | |
| Sodium | 35.37mg | 1% | |
| Potassium | 347.23mg | 7% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 101.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 19% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 5% | |
| Sodium | 32.59mg | 1% | |
| Potassium | 319.93mg | 7% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 7.39g | 32% | |
| Dietary Fiber | 3.66g | 16% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 5.9mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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