Directions:
- Cut avacados in half and take out the seed,scoop out meat with a spoon and place in bowl.
- Mush the avacado with a fork (you can leave some lumps or mush it smooth,whatever you like).
- Add sourcream, salt, pepper, and chives (chopped very small), mix together well.
- Add lemon juice (not too much), Mix and serve.
- This should be used right away as it will begin to turn very dark green.
- Play with it a bit and make it the way you like, more salt less salt,lots of chives,no lemon juice, whatever!
- It's simple and great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 138.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 9.18mg | 0% | |
| Potassium | 495.09mg | 11% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.7 Kcal (660 kJ) | ||
| Calories from fat | 132.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 24% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 8.76mg | 0% | |
| Potassium | 472.55mg | 11% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 6.71g | 28% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 10.1mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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