Directions:
- Cook peas according to package directions; drain and place in a food processor.
- Add the avocado, sour cream, onions, cilantro, lime juice, chilies, garlic, salt and pepper; cover and process until smooth.
- Transfer to a bowl; cover and refrigerate for 1 hour or until chilled.
- Serve with baked tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.48 Kcal (266 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 98.4mg | 4% | |
| Potassium | 149.5mg | 3% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 52.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 5% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 1% | |
| Sodium | 164.18mg | 4% | |
| Potassium | 249.44mg | 3% | |
| Total Carbs | 10.97g | 2% | |
| Sugars | 2.89g | 7% | |
| Dietary Fiber | 4.22g | 10% | |
| Protein | 3.72g | 4% | |
| Vitamin C | 14.8mg | 15% | |
| Iron | 1.3mg | 4% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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