Directions:
- Combine all ingredients.
- Serve with tortilla chips or Fritos.
- If you really want the Mexican flavor, serve with Pico de Gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 91.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Sodium | 6.45mg | 0% | |
| Potassium | 387.47mg | 8% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 97.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 16% | |
|---|---|---|---|
| Sodium | 6.93mg | 0% | |
| Potassium | 415.84mg | 8% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 5.38g | 20% | |
| Protein | 1.78g | 3% | |
| Vitamin C | 12.2mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bean and Vegetable Tortilla Stacks
Monterey jack pepper cheese, Part-skim ricotta cheese and 16 more.. -
Chicken With Lemon, Cumin, and Mint
Lemon , zest of, removed with a vegetable peeler and 10 more.. -
Pork Chops (Costeletas De Porco)
Lemon juice, Bay leaf, crumbled, Onion, finely chopped and 8 more.. -
Adobo Quesadilla Burger with Grilled Corn Salsa
Ground chuck, Black beans, Chopped cilantro leaves and 19 more.. -
Usal
Green lentil, cooked (moong beans), Onion, finely chopped and 13 more.. -
Indian Spicy-Sour Chickpeas With Cauliflower
Fresh ginger, finely grated, Lemon juice, freshly squeezed and 14 more.. -
Coconut Curried Vegetables
Canola oil and 15 more.. -
Fresh No Cook Salsa
Crushed tomatoes, Roma tomatoes, Whole serrano peppers and 7 more.. -
Meatball & Tomato Sauce (Moroccan Tagine)
Ground beef, Parsley, finely chopped, Onion, grated and 21 more.. -
Lentil and Cactus Soup (Mom's Recipe)
Water, Garlic, cut into thirds and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
