Directions:
- Get a small, tightly sealable container (large enough to accomodate 2 or 3 cups).
- Roll the lime against a counter or hard surface to soften and juice into the container and remove any seeds.
- Add all other ingredients except avocados.
- Cover container and shake vigorously to incorporate.
- Allow to chill for a bit to blend flavors.
- Before serving, mash avocados with the mixture with a fork.
- Stir to blend thoroughly.
- Place a layer of plastic wrap directly over the surface of the guacamole, eliminating as much air as possible.
- Cover container and chill for about 1/2 hour before serving (more flavor blending).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Sodium | 14.14mg | 1% | |
| Potassium | 533.77mg | 11% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 19% | |
|---|---|---|---|
| Sodium | 9.33mg | 1% | |
| Potassium | 352.37mg | 11% | |
| Total Carbs | 8.66g | 4% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 4.71g | 29% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 14.5mg | 37% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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