Guacamole & Salsa Recipe

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Ingredients:

Serving

Directions:

Salsa.
3 Large Tomatoes.
1 jalapeno pepper.
Salt and pepper to taste.
1 medium red onion.
2 Tbs lemon juice.
Dice tomatoes, onion and jalapeno. Mix together and add lemon juice. Keep refrigerated.
Guacamole
3 Avocados.
2 Tbs sour cream.
Salt & pepper to taste.
2 Tbs lemon juice.
3 Tbs Salsa.
Mash all avocados, mix in sour cream, lemon juice and salsa. Keep refrigerated, Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.95 Kcal (808 kJ)
Calories from fat	139.64 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	1.4mg	0%
Sodium	15.33mg	1%
Potassium	754.6mg	16%
Total Carbs	15.49g	5%
Sugars	4.87g	19%
Dietary Fiber	8.38g	34%
Protein	3.29g	7%
Vitamin C	30.9mg	51%
Iron	1mg	6%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	85.25 Kcal (357 kJ)
Calories from fat	61.69 Kcal
		% Daily Value*
Total Fat	6.85g	24%
Cholesterol	0.62mg	0%
Sodium	6.77mg	1%
Potassium	333.4mg	16%
Total Carbs	6.84g	5%
Sugars	2.15g	19%
Dietary Fiber	3.7g	34%
Protein	1.45g	7%
Vitamin C	13.6mg	51%
Iron	0.4mg	6%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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