Lasagna Soup Recipe

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Lasagna Soup
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Ingredients:

  • 2 tsp olive oil

Directions:

  1. Heat olive oil in a large pot over medium heat. Add sausage, breaking up into bite sized pieces, and brown for about 5 minutes. Add onions and cook until softened, about 6 minutes. Add garlic, oregano, and red pepper flakes. Cook for 1 minute. Add tomato paste and stir well to incorporate. Cook for 3 to 4 minutes, or until the tomato paste turns a rusty brown color.
  2. Add diced tomatoes, bay leaves, and chicken stock. Stir to combine. Bring to a boil and then reduce heat and simmer for 30 minutes. Add uncooked pasta and cook until al dente. Do not over cook or let soup simmer for a long period of time at this point, as the pasta will get mushy and absorb all the soup broth. You may even want to consider cooking the noodles separately, and then adding some to individual bowls before ladling the soup over them. This would be an especially smart move if you are anticipating any leftovers. Right before serving, stir in the basil and season to taste with salt and freshly ground black pepper.
  3. While the pasta is cooking, prepare the cheesy yum. In a small bowl, combine the ricotta, Parmesan, salt, and pepper.
  4. To serve, place a dollop of the cheesy yum in each soup bowl, sprinkle some of the mozzarella on top and ladle the hot soup over the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.15 Kcal (1273 kJ)
Calories from fat 247.36 Kcal
% Daily Value*
Total Fat 27.48g 42%
Cholesterol 64.62mg 22%
Sodium 621.58mg 26%
Potassium 215.13mg 5%
Total Carbs 0.85g 0%
Protein 11.9g 24%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 353.03 Kcal (1478 kJ)
Calories from fat 287.11 Kcal
% Daily Value*
Total Fat 31.9g 42%
Cholesterol 75.01mg 22%
Sodium 721.45mg 26%
Potassium 249.7mg 5%
Total Carbs 0.99g 0%
Protein 13.82g 24%
Vitamin C 2mg 3%
Iron 1mg 5%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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