Directions:
- Heat olive oil in a large skillet over medium heat, and cook and stir the sausage until browned and crumbly, about 5 minutes. Remove from skillet, drain off the excess fat, and set aside.
- Place the potatoes, green peppers, and red peppers into the skillet, and cook, stirring occasionally, until the potatoes are browned and the peppers are softened, about 15 minutes. Return the sausage to the skillet, and pour the eggs over the top. Cook and stir 3 to 5 minutes until the eggs are set, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.88 Kcal (1243 kJ) | ||
| Calories from fat | 110.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 174.45mg | 58% | |
| Sodium | 188.7mg | 8% | |
| Potassium | 940.45mg | 20% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 129.1mg | 215% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.6mg | 292% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.47 Kcal (366 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 19% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 58% | |
| Sodium | 55.6mg | 8% | |
| Potassium | 277.07mg | 20% | |
| Total Carbs | 9.94g | 11% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 1.2g | 16% | |
| Protein | 3.42g | 23% | |
| Vitamin C | 38mg | 215% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.5mg | 292% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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