Lamb Shanks with Lemon and White Beans Recipe

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Lamb Shanks with Lemon and White Beans
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add half of lamb to pan, and cook 9 minutes, browning on all sides. Remove lamb from pan. Repeat procedure with cooking spray and remaining lamb.
  2. Add onion and carrot to pan; cook for 4 minutes, stirring frequently. Increase heat to medium-high. Stir in wine, scraping pan to loosen browned bits. Add rind and next 4 ingredients (through pepper); cook 5 minutes. Add lamb and broth; bring to a simmer. Cover, reduce heat, and simmer 2 1/2 hours or until lamb is very tender.
  3. Remove lamb and vegetables from pan with a slotted spoon; place in a large bowl. Place a large zip-top plastic bag inside an 8-cup glass measure or bowl. Pour broth mixture into bag; let stand 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag. Drain drippings into pan, stopping before fat layer reaches opening; discard fat.
  4. Combine juice and 1 cup beans in a small bowl; mash with a fork until pastelike. Add juice mixture and remaining beans to pan; stir well to combine. Add lamb mixture; cook 5 minutes or until thoroughly heated. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.15 Kcal (943 kJ)
Calories from fat 80.08 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 27.17mg 9%
Sodium 613.87mg 26%
Potassium 420.28mg 9%
Total Carbs 13.28g 4%
Sugars 4.48g 18%
Dietary Fiber 2.28g 9%
Protein 12.91g 26%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 93.29 Kcal (391 kJ)
Calories from fat 33.18 Kcal
% Daily Value*
Total Fat 3.69g 14%
Cholesterol 11.26mg 9%
Sodium 254.35mg 26%
Potassium 174.14mg 9%
Total Carbs 5.5g 4%
Sugars 1.85g 18%
Dietary Fiber 0.94g 9%
Protein 5.35g 26%
Vitamin C 2.7mg 11%
Vitamin A 0.1mg 10%
Iron 0.9mg 12%
Calcium 34.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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