Salmon with Spring Vegetables Recipe

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Salmon with Spring Vegetables
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Ingredients
11
Count
Nutrition
1553
Calories
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Ingredients:

Directions:

  1. Line a baking sheet with lightly greased parchment paper. Season salmon with kosher salt and pepper. Bake at 325° for 12 to 15 minutes or until salmon is no longer translucent but still moist-looking in center. Set aside.
  2. Place eggs in small saucepan, and cover with water. Bring to a boil; remove from heat, cover, and let stand 15 minutes. Rinse eggs with cold water, and let cool. Peel, dice, and set aside.
  3. Whisk together shallot and next 3 ingredients in a medium bowl. Season with kosher salt and pepper.
  4. Bring a 2-quart saucepan of salted water to a boil. Cook asparagus 30 to 60 seconds or until crisp-tender; lift out with a slotted spoon, rinse with cold water, and add to vinaigrette. Cook peas in same boiling water until just cooked, about 1 minute. Drain in a colander, rinse with cold water, and add to asparagus and vinaigrette. Sprinkle in herbs, and toss gently.
  5. Transfer salmon to plates using a spatula. Spoon asparagus mixture evenly over salmon. Sprinkle diced eggs over vegetables. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1553.28 Kcal (6503 kJ)
Calories from fat 1156.96 Kcal
% Daily Value*
Total Fat 128.55g 198%
Cholesterol 424.13mg 141%
Sodium 1574.44mg 66%
Potassium 1268.39mg 27%
Total Carbs 80.08g 27%
Sugars 24.36g 97%
Dietary Fiber 18.53g 74%
Protein 55.45g 111%
Vitamin C 263.8mg 440%
Vitamin A 2.4mg 79%
Iron 9.7mg 54%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 164.98 Kcal (691 kJ)
Calories from fat 122.88 Kcal
% Daily Value*
Total Fat 13.65g 198%
Cholesterol 45.05mg 141%
Sodium 167.22mg 66%
Potassium 134.72mg 27%
Total Carbs 8.51g 27%
Sugars 2.59g 97%
Dietary Fiber 1.97g 74%
Protein 5.89g 111%
Vitamin C 28mg 440%
Vitamin A 0.3mg 79%
Iron 1mg 54%
Calcium 21.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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