Directions:
- Saute onion and garlic in butter till soft.
- Add meat and brown well.
- Stir in curry powder and seasonings, and remaining vegetables.
- Cover and simmer 25 minutes, stirring several times and adding more water if needed.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.11 Kcal (1139 kJ) | ||
| Calories from fat | 141.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 21% | |
| Sodium | 668.02mg | 28% | |
| Potassium | 658.84mg | 14% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.5mg | 20% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.84 Kcal (418 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 24% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 21% | |
| Sodium | 245.11mg | 28% | |
| Potassium | 241.74mg | 14% | |
| Total Carbs | 6.26g | 6% | |
| Sugars | 1.67g | 18% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 6.2g | 34% | |
| Vitamin C | 8.3mg | 38% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.3mg | 20% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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