Directions:
- Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt, and black pepper; drizzle mixture over fish. Bake at 425° for 13 minutes or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.62 Kcal (275 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 165.37mg | 7% | |
| Potassium | 98.89mg | 2% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 7% | |
|---|---|---|---|
| Cholesterol | 47.72mg | 8% | |
| Sodium | 348.12mg | 7% | |
| Potassium | 208.18mg | 2% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 1.28g | 2% | |
| Protein | 11.14g | 11% | |
| Vitamin C | 16.9mg | 13% | |
| Iron | 1.2mg | 3% | |
| Calcium | 28.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Thyme Butter
Lemon , zest of, Garlic cloves, Butter, room temp and 7 more.. -
Lemon Oregano Chicken Skewers
Lemons, Garlic clove, Olive oil (plus extra for grill ) and 5 more.. -
Herby Roasted Potato Wedges
Potatoes, peeled and cut into wedges, Vegetable oil and 5 more.. -
Roast Potatoes With Lemon
Yukon gold potatoes (or fingerlings), Lemon and 5 more.. -
Roasted Red Bell Peppers
Red bell peppers, Garlic cloves, very thinly sliced and 5 more.. -
Brussels Sprouts and Potatoes
New potatoes, halved, Brussels sprouts (* see note ) and 5 more.. -
Roast Chicken Legs with Lemon and Thyme
Chicken thighs and 4 drumsticks (2 1/2 lb total) and 6 more.. -
Herbed Croutons
French bread, Extra virgin olive oil, Onion powder and 7 more.. -
Roast Chicken Legs With Lemon & Thyme
Chicken thighs , and 4 drumsticks (2 1/2 lb total) and 6 more.. -
Herbed Goat Cheese Bites
Goat cheese, Room temperature cream cheese and 8 more..
Also Try
-
Striped Bass Fillet with Lobster Stock and Aromatic Vegetables
Carrots, peeled and cut into 3-inch pieces and 9 more.. -
-
-
Sauteed Striped Bass with Summer Vegetables
Striped bass fillets, skinned, Salt, divided, Black pepper and 12 more.. -
Pasta with Ricotta, Herbs, and Lemon
Penne, Unsalted butter , cut into pieces, Fresh ricotta and 4 more.. -
-
Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine
Butter, Chopped onion (about 1 lb), Garlic cloves, crushed and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
