Directions:
- Cut a slice from top or each tomato.
- Scoop out pulp to halfway down tomato and save for sauce or soup.
- In a frypan, melt butter.
- Stir in onion and garlic, cook over medium heat until tender.
- Stir in spinach, milk,and salt and pepper to taste.
- Spoon mixture into tomatoes and arrange in ovenproof serving dish or on baking sheet.
- Topping: Combine bread crumbs, parsley and cheese, sprinkle over top of tomatoes.
- Bake in 400 degrees oven for 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.46 Kcal (174 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 1% | |
| Sodium | 31.55mg | 1% | |
| Potassium | 211.44mg | 4% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.17 Kcal (172 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 31.33mg | 1% | |
| Potassium | 209.97mg | 4% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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